The first six months of life of babies are crucial for their development, and proteins play an important role since they have a direct influence on their health in the short and long term.
The protein needs of babies at this stage must be met, because they create tissues, organs and muscles; In addition to being essential for its rapid physical and intellectual evolution.
The functions of proteins when consumed in quantity and with the right quality in your baby's body are many, including:
- Help reduce the risk of developing allergies
- Help prevent overweight
- Help the proper functioning of the immune and digestive system
- Create organs and muscles
- Act as an energy source
- Function as oxygen and iron transport
- They are chemical messengers
As recommended by the World Health Organization, feeding your baby exclusively with breast milk during its first six months of life is enough to receive the proteins you need, as it provides all the essential amino acids for proper growth. and development.
As if that were not enough, according to the American Academy of Pediatrics, breast milk is the most nutritious food for babies, since it is composed of mainly whey proteins and in a lower proportion of casein, a very balanced and easy to digest combination.
Therefore, it is important that feeding of babies is exclusively with breast milk and free demand so that they receive all the proteins they need, since not getting enough could cause them:
- Growing problems
- Loss of fat
- Muscle wear
- Lack of strength and energy
It is important to emphasize that babies cannot feed on whole cow's milk, since their protein composition and quality can cause:
- Renal stress due to work overload
- Alteration in the intestinal flora
- Bad programming in your metabolism and, in the future, overweight or obesity